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A Holistic Guide to Managing Anxiety eCourse
Welcome to A Holistic Guide to Managing Anxiety
Welcome to the course! (4:13)
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Module 1: A Psychologist Explores Anxiety
Let me introduce myself (2:00)
Lesson 1: Anxiety 101 (8:05)
Lesson 2: Symptoms and the Impact on Mind & Body (3:35)
Lesson 3: Exploring Causes and Types (6:08)
Lesson 4: Treating Anxiety Holistically (5:03)
Lesson 5: Let's Talk Rewiring the Brain (14:25)
Lesson 6: A Psychologist's Holistic Toolkit (19:35)
Module 2: An Acupuncturist Explores Anxiety
Let me introduce myself (2:30)
Lesson 1: What is Acupuncture? (8:48)
Lesson 2: Comparing Western vs Eastern in Treatment of Anxiety (4:05)
Lesson 3: Using Acupuncture to Treat Anxiety (5:25)
Lesson 4: Traditional Chinese Medicine Treatments (9:14)
Lesson 5: Easing Anxiety with Acupressure (5:12)
Module 3: A Naturopathic Doctor Explores Anxiety
Let me introduce myself (1:55)
Lesson 1: The Role Gut Health Plays in Anxiety (3:47)
Lesson 2: Adrenals and Anxiety (4:26)
Lesson 3: A Holistic Treatment of Anxiety (5:28)
Lesson 4: A Naturopath's Toolkit (3:45)
Module 4: A Registered Dietitian Explores Anxiety
Let me introduce myself (1:38)
Lesson 1: Let's Talk Eating and Anxiety (6:01)
Lesson 2: Impact of Nutrition on Anxiety (12:24)
Lesson 3: Emotional Eating and Ways to Cope (6:13)
Lesson 4: A Dietitian's Toolkit (11:01)
Module 5: A Fitness Trainer Explores Anxiety
Let me introduce myself (4:42)
15-minute Anxiety Reducing HIIT Workout (15:09)
5-minute Anxiety Reducing Stretch Routine (6:52)
Let's talk the impact of exercise on anxiety (10:02)
Module 6: An Ayurvedic Approach to Anxiety
Let me introduce myself (2:44)
Lesson 1: Introduction to Ayurveda (31:25)
Lesson 2: Ayurveda Toolkit (21:58)
Guided Yoga Nidra or "Yogic Sleep" Practice (20:42)
Module 7: Mind Body Practices
Gentle Yoga for Anxiety (15:30)
Guided Meditation for Anxiety (9:01)
Guided Breathwork Practices for Anxiety (7:38)
Yoga Nidra or "yogic sleep" Practice (20:42)
Lesson 2: Comparing Western vs Eastern in Treatment of Anxiety
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