This comprehensive course will help you decrease the intensity and frequency of anxiety.
My guess is you've been feeling the feels when it comes to anxiety. Tell me, do you experience:
- Feeling restless, wound-up, or on-edge.
- Being easily fatigued.
- Having difficulty concentrating.
- Being irritable.
- Having headaches, muscle aches, stomachaches, or unexplained pains.
- Difficulty controlling feelings of worry.
- Having sleep problems, such as difficulty falling or staying asleep.
Sound familiar? My guess is you are nodding your head in this very moment.
Did You Know?
Anxiety disorders are the most common mental health struggle in the U.S., affecting 40 million adults (Anxiety and Depression Association of America, 2020). Yes, 40 MILLION ADULTS! But, here is the thing, you don't need to continue suffering. You need to know that...
You are not alone.
And, more importantly, anxiety is highly treatable.
Six holistic experts have combined forces to bring the most comprehensive holistic guide to managing the anxious experience. You probably know this already, but anxiety impacts the WHOLE person. Accessing holistic treatment from a variety of providers can get extremely expensive. As a result, we wanted to offer an affordable educational experience that provides not only in-depth knowledge and research, but also a tangible guide you can integrate into your day-to-day.
"When treating anxiety holistically, you allow healing to span across the mind, body and spirit." - Dr. Kelly Vincent, Licensed Clinical Psychologist.
DISCLAIMER: PLEASE KNOW THIS COURSE IS NOT INTENDED TO REPLACE OR SUBSTITUTE MEDICAL OR MENTAL HEALTH INDIVIDUALIZED TREATMENT. INSTEAD, IT IS FOR INFORMATIONAL AND FOR RESOURCE PURPOSES ONLY.
Let's Meet Your Holistic Guides
Kelly Vincent, Psy.D.
Licensed Psychologist PSY30672
Certified Yoga Teacher
Dr. Vincent is a clinical psychologist and mental health professional with highly specialized training in the diagnosis and psychological treatment of mental, behavioral and emotional illnesses. She is a certified gentle yoga teacher as well.
Maya Monza
Fitness Trainer & Certified SoulCycle Instructor
Maya is a professional fitness trainer who provides instruction, guidance, and motivation to individuals when exercising. She is a certified SoulCycle trainer, which is an high-intensity cardio, muscle-sculpting strength training and rhythm-based choreography spin class.
Stephanie Hendershot, ND
Licensed Naturopathic Doctor ND680
Dr. Hendershot is a naturopathic doctor who is educated and trained from an accredited naturopathic medical college. She can serve as a primary care physician that can diagnose, prevent, and treat acute and chronic illness to restore and establish optimal health by supporting the person's inherent self-healing process.
Lindsay Stenovec, MS, RD, CEDRDS
Registered Dietitian RD1007650
Lindsay is a registered dietitian who is an expert in dietetics; that is, human nutrition and the regulation of diet. She alters her patient's nutrition based upon their medical condition and individual needs. She is a regulated healthcare professional who is licensed to assess, diagnose, and treat nutritional problems.
Nenita J. McElroy, L.Ac., RN
Board Certified Acupuncturist AC15324
Nenita is a skilled health care professional who applies the theories of Traditional Chinese Medicine in the form of Acupuncture. She cares for patients by evaluating and treating pain and illness, while maintaining their individual health and wellness.
Sandhiya Ramaswamy
Ayurvedic Practitioner
Ayurvedic practices use holistic techniques from India to help patients maintain a healthy life, eliminate impurities, reduce stress, and fight disease. Techniques focus on the interconnectedness and optimizing balance between body, mind, and spirit, thus assessing the entire well-being of the patient.
This program provides you with:
- 7 guided modules with interactive experiences
- Comprehensive course workbook that serves as daily guide
- 30+ holistic coping skills to utilize and explore
- Anxiety reducing mind-body practices including a:
- 15-minute gentle yoga sequence
- Guided meditation
- Guided breathwork
- 15-min anxiety-reducing HIIT workout
- 5-min gentle stretch routine
- 20-min Yoga Nidra practice
Lifetime access to course so you can refer back whenever you need!
What's Inside A Holistic Guide to Managing Anxiety? You will be guided through...
- Let me introduce myself (2:00)
- Lesson 1: Anxiety 101 (8:05)
- Lesson 2: Symptoms and the Impact on Mind & Body (3:35)
- Lesson 3: Exploring Causes and Types (6:08)
- Lesson 4: Treating Anxiety Holistically (5:03)
- Lesson 5: Let's Talk Rewiring the Brain (14:25)
- Lesson 6: A Psychologist's Holistic Toolkit (19:35)
Hi, I'm Dr. Kelly Vincent!
I am a Licensed Psychologist (PSY30672) practicing in Encinitas, CA. My intention for creating this course with 6 of my trusted holistic expert colleagues was to offer individuals the resources, tools and understanding when it comes to treating anxiety holistically. Come join us to bring more awareness to your mind, body and spirit as it relates to anxiety. We are excited for you to join us.
See you in class!